TTC-Track Club-CA-RS-Riverside

TTC-Track Club: Riverside

Team Location: Riverside, Riverside, CA

Group ID: TTC-CA-RSRS

TTC Post:

Tachyon TC RSRS:

We train all levels of Athletes from Able body to Para Athletics.
We compete on all levels of track and field Athletes: (Youth, High School Open, Elite, and Masters). We have coaches in Sprints, Hurdles, Cross-country, Long Jumps, High Jumps, Pole Vaults, and Throws.

We offer training in Sports Conditioning, Speed, Strength and Agility for all ages and for all sports. No matter what your skill level we will make you Harder, Stronger and Faster!!! Speed Training Zone!

Tachyon Track Club:About Us

Our Coaches are United States Track & Field (USATF), registered coaches under the USATF Registered Coaches Program and have meet the New Educational Standards of “USATF Certified Coaches” effective January 2019! Check out our Coaches page for more info regarding our coaches.

With some of the best coaches in the Country we offer training in Track and Field, Sports Conditioning, Speed, Strength and Agility for all ages. Don’t believe we have the best coaches? Then check out our Coaches Page

Team Info:

As a fully certified USA Track and Field Track Club we have members of all ages from (Sub-Bantams to Masters and Elite’s) competing in all Track and Field events!

TimesMondayTuesdayWednesday Thursday Friday Saturday Sunday
7:00 A.M.TP- 2 hours SAT-2 hoursCoaches Day OFF!
8:00 A.M.TP & SAT
9:00 A.M.
10:00 A.M.SSCT-2 hours
11:00 A.M.SSCT
12:00 P.M.
1:00 P.M.
2:00 P.M.
3:00 P.M.
4:00 P.M.
5:00 P.M. TP- 2 hours SAT-2 hoursSSCT-2 hoursTP- 2 hours SAT-2 hoursSSCT-2 hours
6:00 P.M. TP & SATSSCTTP & SATSSCT
7:00 P.M.
8:00 P.M.
9:00 P.M.

Practice description (Sprinting skill is a learned activity):

This is the perfect training for kids new to track or those who want to learn the fundamentals of Sprinting. The practices will focus on Form Work, Block Technique (spikes only), plus the phases of sprinting. These practices are also good for multi-sport athletes who need Linear/Lateral/Angular Speed and proper running mechanics for their sport.

Off season training:

Off season training should start two-three weeks after your last Track Meet or Event!!!
After your break (2-3 weeks); this training will help you recover physically and psychologically from your last season (transitional phase) it will also help prevent “Nervous eating”/weight gaining and lost of strength. This training phase will be used to address the physical and neurological imbalances that are inherently developed when competing in competitive sports i.e. one side stronger than the other. The off season training program: is your transition and recovery period or “Active Recovery” phase. It’s about recovery, regeneration, maintaining fitness levels and cross-training that will allow you to maintain at least a 50-75% fitness level. In addition; off season training will help prevent “Detraining”: (doing nothing) and is better than starting from scratch your next sports season. This is less stressful on the body and will help prevent injuries and help you develop a broader base/foundation for your next sports season. The practices will also focus on nutritional values and strength/conditioning exercises with a medicine ball.

Coach Dixon will head the practices which will include but not limited to:

  1. Proper Sprinting form (for all sports)
  2. The fundamentals of sprinting; building the Five Bio Motor Skills:
    • Speed: Acceleration/drive phase, Absolute Speed/Maximum velocity, Start drills, Phases of Sprinting
    • Strength/Power: Core building, Strength endurance, Plyometrics (medicine-ball)
    • Mobility: Dynamic warm-ups, Flexibility drills, Cool down drills
    • Coordination: Block starts, Sequence of movements/Technical Execution, Balancing exercises, Agility drills
    • Endurance:
      • Sprinters: Speed endurance, Strength endurance (energy system training-anaerobic)
      • Mid Distance and Distance: Tempo runs (energy system training-aerobic)
  3. Central Nervous System (CNS) drills
  4. Reaction to First Step drills
  5. Visualization and Imagery Drills
  6. Acceleration drills
  7. Dynamic warm-up drills
  8. Cool down drills
  9. Block work/Start drills
  10. Speed drills/Speed-Agility Training/Plyometrics/ Core Work/ Strength Conditioning
  11. Strength Training (varies with age)
  12. Phase Distribution (when to shift gears)
  13. And much more.

Head Coach:

Coach Dixon is a Certified Olympic level Track Coach: IAAF Level 5 Academy Elite Sprints/Hurdles, USA TRACK & FIELD Level 3 Sprints/Hurdles/Relays, USA/IAAF Track & Field Level 2 Sprints/Youth Specialization/Talent Identification Coach and CEO/Head Coach of USATF: Tachyon Track Club: # 33-0494
In addition, Coach Dixon is also a Director and an Instructor for USA Track & Field Level 1 schools for Coaches; (High School, Track Clubs, Sports Clubs, and College coaches).

Materials:

Athletes will need:

  • Good running shoes
  • Spikes/Jump rope/Medicine ball (if you have them).
  • Plenty of water (preferably a rehydration drink).
Let us know if you want to come tryout for the team, training for fun or serious competition!

Evaluations: Track and Field, Strength, Speed & Agility 

The first day of training is usually an evaluation day (unless it’s too dark). If it’s during the weeknight then we will re-evaluate the athlete at one of our Saturday morning practices.
 

Short version:

  • Athletes Evaluation is for the Athlete, the Coaches and the Parent(s) to get an idea of what we have to work on and what we have to work with.
    • We are evaluating the athlete’s strengths and weakness to get an idea of what sport(s), event(s), position(s) the athlete would be good at in relation to their displayed abilities. However, if the athlete already knows their sport then we will evaluate what they need to work on to achieve their option performance level!
  • Parents Evaluation is for the Coaches!
    • Let us coach the athlete!
 
Main Contact: Coach Dixon
Head Coach: Coach Dixon
Event Coaches: See coaches listing below.
 
 

Base Training:

  • Start dates (Indoor & Outdoor season): Aug or Sept
    • Indoor Season; The indoor season starts: Sept
    • Outdoor Season: The outdoor season starts: Feb

Tachyon TC Marina High School Huntington Beach: TTC-OCHB-CA
Must agree to Membership Contracts below:  COMPLETE LIFELETICS ATHLETE ENROLMENT CONTRACT (002)

Hello New Tachyon TC Member,

Please see cost sheet for different training options. Let me know if you have any questions.

Registration paperwork:

I’ve attached a lot of forms and information so if you have any questions please don’t hesitate to ask.
TTC forms: (access to All Tachyon TC Training):

COMPLETE A SEPARATE FORM FOR EACH ATHLETE!

  • TTC Registration Forms:  TTC Registration Forms
    • Please print out form and bring to First practice!
    • Track Practices: $100 per month (due the first of each month).
      • Fee covers Track practices (Mon, Wed, Sat)
      • Advance profile for College Recruiters to view
  • Lifeletics Registration Form: COMPLETE-LIFELETICS-ATHLETE-ENROLMENT-CONTRACT-002.pdf 
    • if your planning to do Strength Training at Lifeletics you will need to fill out this form before you start!!

Training Programs: TTCCost_Sheet-2019: (Listing of various programs we offer)

NOTE:

  • USATF Membership: USATF Membership Link
    • You must be a member of USATF to participate in ALL USA Track & Field Meets!
    • Fill out this form/process ASAP if you’re planning on competing on our USATF or AAU Track and Field teams (no exceptions)!!!
    • The process will take a few weeks so please complete ASAP or you will not be eligible for USATF or AAU Championship track meets
    • Our Club # 33-0494: We are in the Southern California Association (#33).
      • Log-on to USATF Membership page to register with our club.
        • Click on “Register or renew online“ to start the process
        • USATF Club Membership # 33-0494
        • After you register: you will need to verify your child’s date of birth ASAP. Therefore you will need to send a copy of your child’s Birth Certificate to: USATF Southern California Association:
          • [email protected]
          • Tel: (562) 924-0382: Fax: (866) 591-2670
          • Hours: 10am to 4pm ∙ Monday thru Friday
          • USATF Southern California; 11911 Artesia Blvd, Suite 204; Cerritos, CA 90701 Map & Directions
          • NOTE: Please send in the Birth Certificate ASAP so that your child’s birth date can be verified and placed on their USATF membership card. It will save you a lot of trouble in the future. Trust me!!!
  • AAU Membership:
    • You must be a member of AAU to participate in AAU Track & Field Meets.
    • Your Track Coach will let you know if you have to join AAU!
  • Team Uniforms: (if joining the Track club)
    • GTM:
      • Store name: “Tachyon TC”
      • Tachyon TC Store
      • Passphrase = “Tachyon“
      • NOTE: Some Items can take 2 to 3 weeks from order to delivery!
Athletes Listings

Tachyon TC-OCHB:

Coaches, Sports Psychologist and Sports Nutritionist

Our coaches are at least (USA Track & Field Level 1 Certified)
Tachyon TC OC: We train and compete on all levels of track and field (Youth, High School, Open, Elite, Masters). We have coaches in Sprints, Hurdles, Long Jumps, High Jumps, Pole Vaults, & Throws.

Tachyon Track Club members compete in a verity of competitive fourms.

Click link for a listing of our Track meets.

Youth:

Track meets Link; TTC OCHB 2019 Track Meet listing

2019 So Cal Youth JO Standards Link: 2019 USATF So Cal Youth JO Championships Standards

Youth Age Divisions: USATF ELIGIBILITY: Boys and girls in the following age groups Link:  http://www.usatf.org/groups/Youth/ageDivisions.asp
Youth competitions typically take place in two-year age divisions. These age divisions provide young athletes the opportunity to compete with other athletes of similar ability.

The age divisions for competition year 2019 are as follows:

Age Division Year of Birth
8 & Under (previously Sub-bantam) 2011+*
9 – 10 (previously Bantam) 2009-2010
11 – 12 (previously Midget) 2007-2008
13 – 14 (previously Youth) 2005-2006
15 – 16 (previously Intermediate) 2003-2004
17 – 18 (previously Young) 2001-2002**
* Per USATF Rule 300.1 (c) “Athletes must be at least seven (7) years of age on December 31 of the current year to compete at the Youth Athletics or Junior Olympic National Championships.”
** Athletes who are still 18 through the final day of the USATF National Junior Olympic Track & Field Championships are eligible to compete in the 17-18 age division through that meet. This extended eligibility does not apply to cross country events.

 

Major Links: USATF SCA

Youth Meets: https://www.scausatf.org/youth/youth-schedule/
USATF Track meet listings: http://www.usatf.org/Events—Calendar/National-Championships.aspx
USATF Youth Championships (Youth records):
http://www.usatf.org/statistics/Event-Records/JuniorOlympicTF.aspx
http://www.usatf.org/Resources-for—/Youth–NEW/Championships/Records.aspx

 

Elite Level:

USATF Event Search: http://www.usatf.org/calendars/index.asp

Prepcalrack: http://www.prepcaltrack.com/track-field-schedule/

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