TTC-Football Speed/Strength Training Programs
With some of the best coaches in the County we offer training in Track and Field, Sports Conditioning, Speed, Strength and Agility for all ages. Don’t believe we have the best coaches? Then check out our Baseball Elite Training system
Baseball
Is an anaerobic sport. The dominant energy systems for baseball are the Phosphagn(ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of bursts of intense activity.
Energy Systems (Baseball)
Please note: this is a basic layout of the usage of the energy systems for an athlete. Everyone’s energy output is different/unique; Individualization is key.
• Dominant energy system: Anaerobic Alactic
• Ergogenesis: 95% alactic, 5% lactic
• Main energy substrates: Creatine phosphate
• Limiting factors: Throwing power, acceleration power, reactive power
• Training Objectives: maximum strength, power
Training Age
Training Age consists of many AGE categories utilized to track and train athletes. You SHOULD NEVER train athletes based on their Chronological age!
Training Program
The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.
Elite Baseball Training Program
The Elite Baseball Training Program is Sports Specific and will consist of: Athlete’s Bio’s, Running Form, and Sports Position Form:
Scouting Combine
This is where all the players make their money! The faster you are, most likely the higher your stock is going to be and the higher you get drafted.
Basic Periodization Tables
Club level
Team Training
We do not train all baseball players alike. There are subtle differences in the demands that each position carries. Therefore, we will divide the team into two or three sub groups depending on the general athletic ability of the team/players with like minded training goals.