Elite Track Training Program(s)

Elite Track Training Program(s)

With some of the best coaches in the County we offer training in Track and Field, Sports Conditioning, Speed, Strength and Agility for all ages. Don’t believe we have the best coaches? Then check out our NameElite Training system

Educational links:

Sprinting:

Is an anaerobic sport. The dominant energy systems for baseball are the Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of bursts of intense activity.

Energy Systems:

Please note: this is a basic layout of the usage of the energy systems for an athlete. Everyone’s energy output is different/unique; Individualization is key.

•Dominant energy system: Info
•Ergogenesis: Info
•Main energy substrates:
•Limiting factors: Info
•Training Objectives: Info

Training Program:

The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.

The Name Training Program will consist of: Athlete’s Bio’s, Running Form, and Sports Position Form: Basic overview of the Baseball Training Program Name Elite Training system

 

College Scholarships:

This is where the track athletes make their money! The faster you are, most likely the higher your stock is going to be and the better your scholarship offer will be.

Basic Periodization Tables:

Club level:

Elite level:

Running Mechanics: Training description:(Sprinting skill is a learned activity) This is the perfect training platform for athletes who are new to sprinting or those who want to learn the fundamentals of Sprinting. The training will focus on Form Work, Running Mechanics, Neuromuscular Physiology (CNS, Neuromechanics of the Stretch Shortening Cycle), Biomotor Abilities (Speed, Strength, Endurance, Flexibility), and the phases of sprinting. This training program is also good for multi-sport athletes who need linear speed and proper running mechanics for their sport.
To view click: Running Mechanics

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